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ICU
Introduction
Welcome to the Intensive Care Unit (9:25)
Print your "Admitting Orders" (download your workbook here!)
Right Brain Food for your ICU stay
ICU Floor Orientation
Personal Tour (20:09)
Measure your Vital Signs
4R Plan
Day 1
Mitochondria: The Basics to Build the Foundation
Integrate: Meet your Amygdala to Conquer Stress
Notice: Absorb your Surroundings to Improve your Observation Skills
Divergent: Redefining "Creative" to Expand Your Horizons
Day 2
Mitochondria: Liquidable Assets to Energize your Body
Integrate: Doodling to Increase Retention
Notice: Practice Shinrin Yoku to Plug Into the Earth's Energy
Divergent: Mindmap Your Thoughts for Ultimate Organization
Day 3
Mitochondria: CoQ 10 for Transcendent Power
Integrate: Color Your Way to Zen
Notice: Breathing to Focus Your Vitality
Divergent: Envision Your Future Self for Clearer Goal Setting
Day 4
Mitochondria: Glutathione to Clear Your Mind
Integrate: Wake Up Your Muse for Inspiration
Notice: Aromatherapy to Set the Stage for Insight
Divergent: Visual Artistry to Spark Awe
Day 5
Mitochondria: Vitamin C for Clear Thinking
Integrate: Grounding to Fortify Inner Calm
Notice: Recapture Childhood Joy and Boost Happiness
Divergent: Build a Morning Routine to Triumph Your Day
Wrap up
Creativity Lab exercises
What's next?
Integrate: Grounding to Fortify Inner Calm
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