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Level 3: General Medical Floor
Welcome
Download your "Doctor's Orders" to follow along!
Welcome to the General Medical floor (14:35)
Right Brain Food for your final countdown!
Day 11
Mitochondria: Dampen your oxidative stress and discover the fountain of youth
Integrate: Soothe your body anytime with progressive muscle relaxation
Notice: Enhance your lymphatic drainage with self-massage
Divergent: Access your ideal flow state for transcendent creativity
Day 12
Mitochondria: Activate your energy boosters with time restricted feeding
Integrate: Cultivate your daily meditative practice for enhanced brain rhythms
Notice: Connecting to your intuitive subconscious wisdom
Divergent: Change your perspective with an artistic eye
Day 13
Mitochondria: Make more ATP with Alpha Lipoic Acid
Integrate: Stretch your way to better brain balance
Notice: Centering yourself with your personalized mantra prescription
Divergent: Assembling your ideal creativity habits that last
Day 14
Mitochondria: Amplify your brain's growth hormone with ketosis
Integrate: Practice alternating your hemispheres for prolific output
Notice: Use your personality to increase prosperity
Divergent: Skills to use improv as a method for increasing thought flexibility
Day 15
Mitochondria: Meet your home health team (probiotic bacteria)
Integrate: Serenity now with ASMR
Notice: Rewriting your emotional response before it derails you
Divergent: Reclaim hidden time in your day
DISCHARGE
Creativity Lab
Congratulations! (4:57)
Resources
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Integrate: Cultivate your daily meditative practice for enhanced brain rhythms
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