Tiny steps,

immense impact

Your medical career shouldn't consume you. The Catalyst Reclamation™ course walks you through the neuroscience of burnout and flow, which results in a simple framework to apply everyday. You will emerge as a flow-channeled, creative, organized, grounded, embodied, and boundaried physician without succumbing to your cortisol-fueled career.

This 3 step AHA! Method™ combines effective tenets from the Flow Research Collective and the most effective cortisol-lowering modalities rooted in Functional Medicine and polyvagal psychology.

You'll reclaim your energy, autonomy, and joy as you explore the comprehensive workbook of interactive & therapeutic art activities. It's unlike any other type of burnout self-help you've tried before.

If you're looking for a fresh, entertaining, and unique evidence-based program that gives you sustainable relief, this is it.

Let's catalyze transformation in your life so you can clear the chaos and create space to flourish!







You deserve a work/life

that you LOVE




The Catalyst Reclamation™ course is for busy medical students, residents, or physicians who yearn to find themselves again inside the chaos of a medical career.


This course is perfect if you ...


💔 love your career but keeping this current hectic pace is not an option.

😍 want to reconnect to your joy and find opportunities for growth.

🤗 want to practice medicine in an authentic, innovative, and creative way.

🧭 want to feel in control of your life again and confident in your choices.

✨ want to feel renewed and enthusiastic about your future in medicine.
























Lara Salyer, DO, IFMCP

I was shocked to discover myself struggling with burnout 15 years into my career as a rural family medicine physician. To alleviate this heartbreak of feeling trapped in a lackluster career, I started painting, drawing and running. This regular dose of neurochemical flow state resulted in decreased stress and cognitive clarity.  

Fascinated by this, I began studying the effects of stress/cortisol on physiology, and certified with the Institute for Functional Medicine to open a holistic membership practice in my rural community.

I continued studying with the Flow Research Collective to learn how to coach flow acquisition and transformative high flow leadership. I infuse these trainings into my patient care and Catalyst™ services for health professionals to learn how to redesign their own creative, efficient, and flow-channeled career.  

I am an international speaker, author, physician and Chief Creativity Catalyst™ on a mission to teach 1 million health professionals how to tap into their own creative flow so they can reclaim a work/life masterpiece of autonomy, ease, and joy in a world where burnout will always exist.

My memoir Right Brain Rescue: One physician's journey from burnout to bliss reveals the creative muse in all of us is available on Kindle, paperback and Audible. My podcast, The Catalyst Way is available on Apple iTunes, and Spotify.





Catalyst Reclamation™ Course Curriculum



  Readiness Checklist
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  Introduction to the neuroscience of creative flow and burnout
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  Anchor your values, mission, and personal goals
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  Highlight your meaningful milestones and recapture autonomy
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  Activating embodied energy and interoceptive awareness
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  Putting it all together (your work/life masterpiece)
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  Graduation
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Today's the day to reclaim your joy!

FAQ's


How long will it take to complete the course?

Depends on how fun you want to have! There are 6 hours of video content and 4 hours of optional (but encouraged) self-directed activities (journaling, drawing, etc).


I'm really busy. How long will I have access to the course?

I gotchu. There's charts to finish, laundry to fold and kids to drive around. This is why you get lifetime access to this resource.


What if I'm unhappy with my purchase?

Life shouldn't come with regrets! But--if you aren't happy (and you've completed no more than 2 modules), you can ask for a full refund within 5 days of purchase.


Do I need creative experience to do this course? (I don't draw, write, sing or dance)

No experience necessary! You ARE creative and you'll adapt the activities to your own benefit. Creativity is the process by which we unlock better flow in your calendar and life.


What does "AHA" stand for in the "AHA! Method"?

As you'll learn, AHA stands for Anchor, Highlight, Activate. It's the method to find flow in any activity (and the retro-engineering of the burnout equation).


I think my residency/department/staff would LOVE this! Do you offer group discounts?

Absolutely! It pairs well with a kickoff keynote and group discounts can be arranged! Please email [email protected] for more information.


I still have a question, how can I reach you?

Please email [email protected]


I feel like we should be friends.

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