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Catalyst Reclamation™ -- Leverage the neuroscience of creative flow to rekindle your spark
Readiness Checklist
Hi there! 🤗 (5:04)
Readiness Checklist ✅
Print your Catalyst Playbook 📔
Course Bibliography and Citations 🤓
Introduction to the neuroscience of creative flow and burnout
Unpack the neuroscience of burnout in healthcare (18:49)
Create your personal burnout scale to peddle back from the brink (15:44)
Introduce the AHA! Method™ for daily flow acquisition (16:42)
Anchor your values, mission, and personal goals
Identify your top 3 core values that drive your subconscious decision-making (26:45)
Complete your Personal Proclamation to build your self-awareness and support team (14:39)
Learn how to "drop and anchor" for instant clarity and calm in any situation (11:16)
Highlight your meaningful milestones and recapture autonomy
Strengthen autonomy through effective boundaries and energy preservation (24:51)
Redefine personal metrics for success to accurately reflect what matters to you (15:29)
Transform your calendar planning with the AHA! method (23:28)
⭐️ BONUS FREE digital planner ⭐️ (17:44)
Activating embodied energy and interoceptive awareness
Calibrate your unique flow recipe for effortless productivity (22:55)
Discover your self-saboteurs and learn methods to leverage their predictability (22:37)
Tap into your internal energy stores (24:13)
Putting it all together (your work/life masterpiece)
Build your portable Catalyst Culture™ for sustainable growth and longevity (14:49)
Acquire best practices on adjusting your flow cadence (BONUS Decision Scoring Matrix!) (38:24)
Keep your balance in check to cultivate ease and peace (24:01)
⭐️ BONUS intuition exercise ⭐️ (8:21)
Graduation
THANK YOU (and BONUS resources to continue coloring outside the lines) (0:54)
CME Certification Quiz (~20 minutes)
Request your CME certificate here 🎓
Strengthen autonomy through effective boundaries and energy preservation
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